| Soft tissue injuries and Muscle strain Every day normal functional activities or daily routine exercise schedules can leads to soft tissue injuries or damage of muscles, ligaments and tendons. These injuries may be the results of neither a single episode such as sudden jerk, twist or as a result of overuse and continuous stress. Normally it includes Strain: injuries to muscles, Sprain – injuries to ligaments, Bursitis- inflammation of bursa, Tendinitis- Inflammation of tendon or tendon sheath, Contusion- bruise due blow to the muscle, tendon, or ligament caused by blood accumulated around the injury site and discoloring the skin. |
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